Yoga Ayurveda Recovery

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  • Yoga Ayurveda together are complete

    Yoga Ayurveda together are complete

    India’s traditional, natural system of health and medicine Yoga and Ayurveda has been practiced for more than 5,000 years. Yoga is the union between the mind and the body. Ayurveda is the science of life. Both are traditionally practiced together. One-on-one without the other is only half the benefit. Together they provide a naturally sustainable method to maintain health and wellbeing.

    Yoga is a science, a philosophy of life.

    By practicing Yoga Ayurveda therapy we enhance our physical well-being, mental peace, harmony, moral elevation and become spiritually uplifted.

    Each person is unique

    Sam pidgeon pose

    Ayurveda states disease comes in six stages and Yoga provides the bridge to listen to our bodies messages. 

    Ayurveda holds that specific disease conditions are symptoms of an underlying imbalance. It does not neglect relief of these symptoms, but its main focus is on the big picture. With Yoga and Ayurveda we learn to listen deeply and restore balance. Likewise we begin to create such a healthy lifestyle that the imbalance won’t occur again. 

    Yoga is a conduct, an attitude and an approach, as well as an art of living.

    Cameron trikonasana

    Consideration for each persons individuals dosha (body type) Vata, Pita or Kapha. With this knowledge a the natural healing approaches and recommendations for daily living are determined. This method is in alignment with modern science which views individuals as unique in the universe, with a unique DNA.

    Take responsibility for your health with Yoga and Ayurveda therapy

    Ayurveda teaches us to take responsibility for our health. We have so many options to choose from and choosing wisely will enable you to live a full life. In contrast poor choices makes life smaller. As the years go by without listening to what we need, we are left to rely on others.

    Every day of our lives, every hour of every day, we can, and do, choose either health or illness. When we choose wisely, nature rewards us with health and happiness.

    When we persistently choose unwisely, nature, in her wisdom, eventually sets us straight. Unfortunately she makes us sick and gives us a chance to rest and rethink our choices.

    Living in harmony with nature, the seasons and your body is living a balanced life. You will learn to listen deeply to your body and choose food, places, people and things that suit your dosha.

    Yoga Ayurveda combined

    About Zoe Campbell

    Zoe is a Yoga Ayurveda therapist and the founder of Computer Coach Australia. Juggling life as a mother, carer and business woman Zoe has worked with technology for over 30 years. She can guide you to implement Yoga and Ayurveda into your daily life.

    Zoe Campbell Yoga Ayurveda therapist

    We invite you to learn more about the following services:-

    Yoga Therapy Private practices,

    Yoga Therapy for Pain release,

    and Yoga Works for Over 40s live-online classes here.

  • Yoga Nidra – relaxation – live-online classes

    Yoga Nidra – relaxation – live-online classes

    Yoga Nidra, also known as dynamic sleep, prompts the body to relax deeply while the mind remains inwardly alert and one 30-minute practice equals approximately two hours of deep sleep. Yoga nidra works by gently guiding you through the four main stages of brain wave activity – beta, alpha, theta, and delta a state between wakefulness and sleep. Live your best life and join our “Live-online” Yoga Nidra classes to release stress and tension and experience the ultimate relaxation technique. Each class is  followed by Q&A with Snr Yoga Ayurveda Therapist.

    Yoga nidra deep relaxation or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation. There is evidence that yoga nidra deep relaxation  helps relieve stress. We assist people to recover from post-traumatic stress disorder using the ancient worldwide techniques from India. Prior studies indicate that yoga nidra helps to stabilise blood sugar levels; alleviate PMS symptoms, depression, and anxiety; and combat PTSD

    Yoga Nidra “Live-online” classes via Zoom

    Wednesdays

    1-1:30pm, followed by Q and A and community chat

    $20 for one month (normally $40)

    Once you register, you’ll receive instructions on how to access our Live-Yoga Nidra class on Zoom, which meets every week

    BOOK HERE

    Zoe is a Senior Yoga Ayurveda Therapist and founder of Yoga Works for Over 40s focuses on people over the age of 40.   Experience the transformational and evolving needs of each individual. We help you to  develop an awareness of what you take in via your senses.

    Yoga Nidra

    Yoga and Ayurveda combined look at the quality of what you can and cant  digest through your senses (mouth, eyes, ears, nose, skin. This knowledge will help you to improve the health and quality and balance your life by living intune with nature.

    encouraging you to ‘live younger’

    Yoga therapy is fast becoming an accepted health modality throughout the world. We work with people who experience a wide range of conditions.

    receive guidance, expertise, community & ongoing support 

    What you get

    • Q & A community connection and be a part of our growing community
    • Snr Yoga Ayurveda therapist with over 30 years of experience
    • In the deepest state of sleep (similar to Yoga Nidra) the brain produces theta (4-7 hertz) and delta waves (1-3 hertz) read more
    • Take positive steps to heal from trauma
    • Yoga nidra is proven to help reduce stress and anxiety.

    BOOK HERE

    Benefits of Yoga Nidra

    • The practice of yogic sleep gives the body time to rest, recover and restore, which thereby brings down inflammation and improves the function of the immune system.
    • A recent study by US National Library of Medicine found “Patients with menstrual irregularities or psychological problems improve significantly in the areas of their wellbeing, anxiety and depression”
    • Yoga nidra improves sleep and reduces insomnia. Insomnia and sleep deprivation contribute to mental disorders, stress management (or lack there of), and immune suppression.
    •  “A recent study published in the Indian Journal of Physiology and Pharmacology found yoga nidra may reduce the symptoms of diabetes and help control blood glucose levels.”
    • The work done in yoga nidra with a Sankalpa (an intention or positive affirmation) can facilitate life altering changes in one’s thought patterns, relationships and achievements
    yoga nidra psychic sleep

    Please read our tips to prepare for your Yoga for over 40’s one week ‘live’ online classes.

    What you need:-

    • Download Zoom link and create a free account
    • Log in each week via Zoom internet
    • Take yourself to a quiet and private, draft free environment
    • Chair or mat to lie on
    • Eye and body covering
    • Only have a light lunch, and reframe from coffee or tea

    For more information call Zoe on +61 407 956 071 – click here to discover our online classes

    SIGN UP NOW

    Sign up now and receive 12 classes a month for $69 plus 3 exclusive bonuses

    #1 Get instant access to our closed Facebook group with 60 recorded Yoga Therapy classes

    #2 Ayurveda easy ways to improve your digestive system, boost energy and improve your immunity

    #3 Free Yoga Therapy consultation 30 minutes

    Sign up now and receive 12 classes a month for $69 plus 3 exclusive bonuses

    #1 Get instant access to our closed Facebook group with 60 recorded Yoga Therapy classes

    #2 Ayurveda easy ways to improve your digestive system, boost energy and improve your immunity

    #3 Free Yoga Therapy consultation 30 minutes

    Services

    BOOK HERE

  • Chair Yoga lunchtime – relieve aches and pains

    Many of our clients are complaining of a sore neck and back with disturbed sleep patterns from working at the dining room table. To relieve aches and pains while refreshing your pineal gland try our Chair Yoga lunchtime class. Making a commitment to attend this class encourages you to stop in the middle of the day. It is not unusual for people to sit on a chair for up to eight hours in front of a screen.

    Computers and Yoga

    Prolonged sitting is a health risk

    Sitting for prolonged periods of time is a risk to your health. It is often accompanied by poor posture and inappropriate ergonomics.  In view of this, it is important to understand how to keep your spine, breathing, circulation and muscles tension free. 

    Ensure you have the correct desk and chair height, lighting and that laptops are inline with your eyes. Because sitting with poor ergonomics for hours at a time locks the body into abnormal positions creating pain and strain.

    Are you one of those people with a sore neck, shoulders or back?

    pineal gland yoga
    Live smarter with Yoga when using technology

    The pineal gland is for creativity and intuition

    We want to share with you the how the glow of a digital screen suppresses the endocrine and pineal  gland in the brain.

    By the way, melatonin produced in the pineal gland is activated by darkness and is suppressed by light.

    (Read here about Time Drunkenness with Technology?)

    Electromagnetic fields released by mobile phones and other wireless devices suppress the pineal gland. Also the happy chemicals in the brain are transformed into melatonin in the pineal gland.

    Pineal gland eye of god
    https://www.amazon.com/Pineal-Gland-Eye-God/dp/1614278458

    Melatonin affects the stress hormone levels called cortisol. Low melatonin levels increase cortisol which disrupts our sleep patterns. Sleep disturbance occur after a busy day in front of a screen. A healthy pineal gland is crucial to healthy cell growth.

    Effects of an impaired pineal gland are:-

    • Mood swings, depression and seasonal disorders
    • A decrease against free radicals.
    • Triggering the ageing process
    • Disturbed sleep patterns

    Ancient art traditions depicted the pineal gland as associated with enlightenment and mortality. It is a chakra energy centre, source of intuition and clairvoyance. The pineal gland provides perceptions beyond plain sight. 

    Whether we look at the pineal gland from a philosophical or scientific point of view it plays a vital role in mental, physical and spiritual health.

    pineal gland in ancient art
    https://www.pinterest.com.au/pin/424323596141985140/

    Yoga is a form of sleep hygiene

    The Chair Yoga lunchtime class relieves stress, aches and pains and our Sleepy time Class improves the quality of your sleep.

    You will wake up in the morning with better energy and you will enjoy life more.

    will increase by simply integrating Yoga combined with Ayurveda into your daily routine.

    Dangers of Modern Living

    Have you heard the saying that with all the wealth in the world you can’t buy good health?

    Furthermore we really do need to take responsibility for this vehicle our body, however most modern-day experiences are spent looking at a screen.

    Every day we encouraged to ingest continuously, in a gluttony and unconscious way through our senses – eyes, ears, nose, mouth and skin. Read the effects of modern technology in lockdown

    Sleepy time Yoga

    Yoga for over 40s (online) classes

    Busy people will re-energise, reset and recalibrate life in a digital world with our Yoga Works for over 40s (online) classes.

    Our Chair Yoga Lunchtime Therapy classes  encourage you to take a break and connect with how you are using your body. Gain access to our private Facebook group Yoga Works Better with Ayurveda to watch class replays. There is a Q&A session after the Lunchtime Chair Yoga therapy.

    Our classes show you how to integrate these natural healing techniques into your schedule. You will come back to a state of balance and calm your nervous system. Read how to prevent technology from controlling your life.

    Computers and Yoga for healing

    Computers and Yoga Ayurveda are the perfect combination

    Personalised Yoga Ayurveda therapy programs

    Have your own personalised Yoga therapy program that fits into your your daily life.

    Ayurveda views each person as totally unique and not one practice will suit all people. 

    Zoe our Yoga Ayurveda therapist is a Hi-Tech-Yogi. She is the founder of Computer Coach Australia. Zoe has learnt ways to keep healthy with a busy professional life.  She combines Yoga and Ayurveda and will show you how to keep healthy with a busy schedule.

    Ayurveda provides an awareness of your digestive capabilities.

    You can find more information here .

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