Now more than ever it is so important to look after our health. One of our unique focus's is on Yoga Ayurveda for Recovery. We help you to transition through the stages of life naturally while reaping the benefits. Boost your immune system, increase your strength, flexibility, calm your nervous system and cultivate peace of mind. Yoga Ayurveda Therapy is for everyone no matter your age or condition or special needs.
Yoga and Ayurveda Recovery specialises in working with people who want a specific outcome from Yoga, who are over 40 and beginning to experience changes in their body. But do keep in mind we work with Yoga Ayurveda Recovery is a personalised practice based on your unique needs.
Yoga Ayurveda therapy is perfect for you if you experience:-
Yoga combined with Ayurveda as a Therapy is a complete practice that journeys with you on or off the mat and into your daily life. You will experience long lasting effects throughout the week. As a matter of fact, Yoga is gentle yet penetrating and you will feel like you have had an internal massage.
Our focus at the Sancrox Yoga Ayurveda Therapy centre is to show you how to integrate Yoga into your daily life. Learn about Good Morning andLunchtime Chair Yoga therapy and your invited to have a Q&A to address any questions you may have from the class.
Personalised Yoga Ayurveda Therapy Programs
Learn to use Yoga and Ayurveda to maintain excellent health, to look after yourself through the many transformational changes in life.
Anyone can benefit from bringing the natural methods of Yoga and Ayurveda into their lives. The Yoga asanas (exercises, breathing and relaxation is separated into three main times of the day.
Good Morning Yoga - the best way to start the day with a few gentle stretches and emptying your lungs to clear any toxins out of the body.
Lunchtime Chair Yoga is ideal for people who spend a large amount of their day sitting in a chair. It will help your body to remain supple and strong.
Sleepy time Yoga is the perfect practice for just before bed stretch and relax your body. Calm your mind and deepen your breathing for a sound nights sleep.
By combining Yoga and Ayurveda as therapy, you will learn to listen deeply to your bodies needs. As a result your digestion, strength, flexibility, sleep and wellbeing improves. Equally important you learn how to boost your immune system and improve your health.
So much can be gained from learning to understand your bodies strengths and weaknesses. Likewise your breath awareness and posture will become a natural part of your daily life.
Ayurveda encourages us to be aware of what we ingest through our senses into the body. All of the body, mind, digestive system, lungs, nerves etc. are our responsibility to maintain. By bringing this awareness into your life you will learn to create a smooth rhythm and peaceful vibrant flow.