Vata, Pitta, or Kapha? According to Ayurveda, doshas are the energy patterns that flow around our bodies, governing our thinking and behaviour. Read more about why you would want to complete our dosha test here.
This Dosha Quiz will give you a breakdown of your Ayurvedic mind-body type. At the end of the test, you will learn about your personal Ayurveda type which can be used as a general guide for tips to enhance your health, from nutrition to yoga and meditation.
Balance is the key to a healthy body and mind and the ancient tools of Ayurveda really do work!
This test will provide somewhat of an understanding of your dosha but it is not conclusive as there are many variables that come into play. Put a mark against which best describes you and get yourself a tally – then contact us for more information at bondiyogatherapy@gmail.com
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