Yoga Ayurveda Recovery

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  • Computers and Yoga therapy for Seniors

    Computers and Yoga therapy for Seniors

    Zoe’s career history has been steeped in the training, education, business, innovative technologies and health. Likewise she has strong capabilities in using coaching and empathic mentoring. Her vision is to improve computer users skills, development and motivation while maintaining excellent health. In other words Zoe is not just someone who knows a bit about computers for seniors. As a Hi-Tech-Yogi her extensive skills are in combining Yoga and Ayurveda therapy as well as “learn to learn” skills in technology. This experience and skills makes her an ideal coach for the 21st century digital world.

    Computer Coaching has been Zoe’s career path empowering and inspiring people to keep up to date with technologies. Yoga and Ayurveda have given her excellent tools to manage the fast paced corporate world of technology. Equally important she has degree qualifications in Teaching Information Technology. Zoe specialised in working with clients who have special needs. In fact her manner is inclusive and she has many years of experience combined with a natural inclusive and non threatening style.

    Computers and Yoga for Seniors

    Computer Coach Australia founder

    As the founder of Computer Coach Australia Zoe provides online, one-on-one training and support for software and apps and specialises in computers for seniors. In particular she enjoys empowering seniors on their computers. In addition she has worked extensively with well-known vocational institutions such as TAFE. As well as within training departments of large national Australian organisations. Zoe has experience working with a wide range of clients over the past 25 years. Including those with unique needs, seniors, students business owners and employees.

    Computers and Yoga for Seniors

    Zoe Campbell

    With a strong passion in the health and well-being industry. Zoe is an enthusiastic Yoga Ayurveda Therapist. Above all she believes in helping people spend less time in stress in front of screens. And to integrate and improve the quality of their life within the frenetic world of technology.

    Yoga Works for Over 40s “live-online” classes

    As such, she has developed the Yoga Works for Over 40s and she provides personalised Yoga Ayurveda Therapy programs and private class for people with special needs. At the same time each program is designed to fit into any busy schedule. As well as being suitable for people challenged by chronic illness, injury, pre and post operations, seniors, special needs or disabilities.

    Yoga Ayurveda e-programs


    Zoe has authored four e-programs that have been converted into digital/video books. In particular they are on the topics of Sport Injuries, Parkinson’s condition, Ageing and Women’s Health.

    As a Board Member of the Bondi Chamber of Commerce she is always open to collaborate and learn from other like-minded professionals.

    She welcomes you to connect with her!


    ✉contact@yogaworksforover40s.com
    ✉computercoachaustralia@gmail.com
    ✆ +61 407 956 071

  • The Goddess of Always Being Broken: Akhilandeshvari

    The Goddess of Always Being Broken: Akhilandeshvari

    Akhilandeshvari

    Akhilandeshvari literally means, in Sanskrit, “the goddess who is never not broken.” What a name! It sounds terrible to be her — what a bummer to be constantly broken. But in reality, as Stoneberg explains, her brokenness is exactly where she finds her power. She is constantly in flux, constantly changing, breaking herself into pieces, spinning herself like a whirling dervish trying to spin himself towards God. She never allows herself to become any kind of whole self with limitations.

    And she’s got a sweet ride: a crocodile! Crocodiles represent our reptilian brain, the place where we feel fear. She does not reject her fear or let it control her, she rides the unpredictable waves of the river right on top of it.

    This goddess teaches us that being broken can be powerful. That those times in our lives where we feel confused, and lost, and unsure, and afraid; when our routines change or we lose someone we love, or our hearts are broken into pieces, that we are in one of the most powerful states we could possibly be in. If we can rein in our fears, be with them, and ride them rather than letting them control us, we can become one with the changeability of the tides and let them take us somewhere new.

    Routine has its place–understanding who you are and what you want from the world is incredibly important. But it can also become toxic if you are too attached to the way things “should be.” When we practice our yoga, we move through our bodies and our breath and try to make new space where things were blocked or locked out. We are essentially allowing ourselves to become broken again, to see the world in a new way, to become empowered.

    Notes sourced from

    http://www.yyoga.ca/blog/Akhilandeshvari/

  • Ancient art of Yoga

    Ancient art of Yoga

    The ancient art of Yoga Ayurveda balances and enhances the quality of life

    Yoga union between the mind and body is the art of taking control of your own physical, emotional and mental well being. Yoga is a relaxed system of body movements, performed slowly, with free flowing breath and a quiet mind. In practising yoga we develop an awareness of the connection between the body, mind and breath.  Postures have been scientifically designed to relax, stretch and open the body whilst oxygenating the blood circulation, nourishing every cell and calming the mind. Optimum health and vitality and physical and emotional peace, can be achieved from a regular yoga practise.

    Yoga invites you on an inner journey of self-discovery where you develop a balanced sense of self through listening to the messages of your body. This heightened awareness is the key to good health both physically and mentally.

    Just 10-15 minutes a day of Yoga Ayurveda can provided you with…

     
    Good health
    Relief from stress and anxiety
    Flexibility and strength
    Rejuvenation of the physical, emotional and mental body
    Relief from tired and aching muscles and joints
    Weight loss and general toning of the body
    A sense of balance, poise and grace

     “It is when you have no time to stretch, that you need it most”

    up dog

    Phone: 0407 956071

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