Yoga for over 40’s (online!)

Now more than ever it is so important to look after your health. With online Yoga therapy for over 40's you will transform your life and reap the benefits.  Boost your immune system, increase your strength, flexibility and cultivate peace of mind.

Yoga and Ayurveda Therapy specialises in working with people who want a specific outcome from Yoga no matter what your condition or age.

Online Yoga for over 40's is perfect for you if you experience:-

aching stiff muscles,

ageing creaks and groans,

neurological conditions,

bladder issues,

digestive problems,

constricted breathing

stress related conditions

or pre and post surgery etc..

Boost your immune system with Yoga

Yoga combined with Ayurveda is a Therapy suitable is for everyone. You will experience long lasting effects throughout the week. It is gentle and feels like an internal massage.

Yoga Therapy for over 40's is coming to you to experience in the comfort of your own home. You will be able to see me virtually and follow along,  I am so excited to bring this to you all.

How online Yoga Ayurveda Therapy will help you

Online Yoga Therapy for over 40's class is perfect because Zoe is a senior herself who has over 35 years of training and experience using yoga therapy to maintain excellent health. She will guide you to look after yourself through the many transformational changes in life.

3 classes a week

 4 week program

Starting 20 April 2020

Good Morning Yoga – Monday’s 8am

Lunchtime Chair Yoga – Wednesday’s  12 noon

Sleepy time Yoga – Thursday’s 9pm

Usual price $100

Introductory offer $49

PS if you think your mum or dad or a friend you know might find this useful please share it with them.