Yoga helps with so many conditions including cystic fibrosis. In addition Yoga therapy is best for people with special needs.  But who doesn't have special needs? Ayurveda states we are all unique and there is not one method that suits all people. Yoga Therapy uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. Furthermore the holistic focus of yoga therapy encourages the integration of mind, body, and spirit. Likewise modern yoga therapy covers a broad range of therapeutic modalities, incorporating elements from both physical therapy and psychotherapy.

yoga for health

Combing Yoga and Ayurveda makes a wholistic practice where a growing field of scientific evidence has begun to emphasise its efficacy. It is used to treat existing mental and physical health issues, but can also be used as a self-care strategy for prevention and maintenance.

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