Category: Uncategorized
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Yoga and Animals
Why Yoga and animals don’t mix
Yoga is over 5000 years old, it’s one of the oldest forms of healing therapy. Way back in India, animals were observed in nature, and noted for their particular abilities and many yoga postures were taken from them.
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Stress and the Breath
Our breath shallows as soon as we concentrate – just watch yourself next time you touch the keyboard – when was the last time you emptied out all the stale air in your lungs? In Yoga Ayurveda we make that our sankalpa (intention) – we may not have another conscious exhalation until the next day – your breath is the key to your health – so simple and free to all!
Breathing is the first and last…
