Yoga Ayurveda Recovery

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  • 3 Vital essences in Ayurveda

    Prana, Tejas and Ojas are the essential or beneficial forms of vata, pita and kapha that sustain positive vitality. Unlike the doshas, which are factors of disease, they promote health, creativity and well-being and provide the support for deeper yogic and meditational practices.

    Prana – primal life-force: the subtle energy of as as the master force and guiding intelligence behind all psychophysical functions, responsible for co-ordination of breath, senses and mind. On an inner level, it governs the unfoldment and harmonisation of all higher states of consciousness.

    Tejas – inner radiance: the subtle energy of fire as the radiance of vitality through which we digest air, impressions and thoughts. On an inner level, it governs the unfoldment of all higher perceptual capacities.

    Ojas – primal vigour: the subtle energy of water as the stored-up vial reserve, the basis for physical and mental endurance; the internalised essence of digested food, water, air, impressions and thought. On an inner level, it is responsible for nourishing and grounding the development of all higher faculties.

    (David Frawley)

    http://www.yogazoebondi.com

  • Aloe Vera YOGA AYURVEDA Bondi

    Aloe is an entire medicine chest in itself. Relative to yoga practice, it is excellent for cleansing plasma, skin, bloom and the liver, all the main physical and pranic systems. It has rejuvenate effects for the female reproductive system as well. (David Frawley)

    Learn ancient secrets of Health and Beauty with Yoga Ayurveda & Meditation. All the money in the world can not buy your health. You do need to make an effort to keep your car regularly serviced – the body is the same – learn a practise that can greatly enhance the quality of your life. Most other therapies take just a snippet from the 8 limbs of Yoga to offer you a treatment – why not keep it simple and just learn the source?
    Wednesdays 6pm WOMEN only Yoga in North Bondi with Zoe

    Bookings only Ph: 0407 956071
    http://www.yogazoebondi.com

    aloe vera

     

  • Oil Pulling

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    Oil pulling has many benefits. You can read about the topic called Oil Pulling Therapy: Detoxifying & Healing the Body Through Oral Cleansing by naturopathic physician Bruce Fife.

    “The oil acts like a cleanser. When you put it in your mouth and work it around your teeth and gums it “pulls” out bacteria and other debris,” says Fife.

    “As simple as it is, oil pulling has a very powerful detoxifying effect. Our mouths are the home to billions of bacteria, viruses, fungi and other parasites and their toxins. Candida and Streptococcus are common residents in our mouths. It is these types of germs and their toxic waste products that cause gum disease and tooth decay and contribute to many other health problems including arthritis and heart disease. Our immune system is constantly fighting these troublemakers. If our immune system becomes overloaded or burdened by excessive stress, poor diet, environmental toxins and such, these organisms can spread throughout the body causing secondary infections and chronic inflammation, leading to any number of health problems.”

    The Benefits of Oil Pulling:

    • Brighter, whiter teeth
    • Healthier gums
    • Prevents bad breath
    • Increased energy
    • Clearer mind
    • Decreased headaches
    • Clearer sinuses
    • Alleviated allergies
    • Better sleep
    • Clearer skin
    • Regulated menstrual cycles
    • Improved lymphatic system
    • Improved PMS symptoms

    Oil pulling has many benefits. You can read about the topic called Oil Pulling Therapy: Detoxifying & Healing the Body Through Oral Cleansing by naturopathic physician Bruce Fife.

    “The oil acts like a cleanser. When you put it in your mouth and work it around your teeth and gums it “pulls” out bacteria and other debris,

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