Yoga Nidra - relaxation - live-online classes

Yoga Nidra, also known as dynamic sleep, prompts the body to relax deeply while the mind remains inwardly alert and one 30-minute practice equals approximately two hours of deep sleep. Yoga nidra works by gently guiding you through the four main stages of brain wave activity – beta, alpha, theta, and delta a state between wakefulness and sleep. Live your best life and join our “Live-online” Yoga Nidra classes to release stress and tension and experience the ultimate relaxation technique. Each class is followed by Q&A with Snr Yoga Ayurveda Therapist.

Yoga nidra deep relaxation or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation. There is evidence that yoga nidra deep relaxation helps relieve stress. We assist people to recover from post-traumatic stress disorder using the ancient worldwide techniques from India. Prior studies indicate that yoga nidra helps to stabilise blood sugar levels; alleviate PMS symptoms, depression, and anxiety; and combat PTSD

Yoga Nidra “Live-online” classes via Zoom

Wednesdays
1-1:30pm, followed by Q and A and community chat
$20 for one month (normally $40)
Once you register, you’ll receive instructions on how to access our Live-Yoga Nidra class on Zoom, which meets every week
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Zoe is a Senior Yoga Ayurveda Therapist and founder of Yoga Works for Over 40s focuses on people over the age of 40. Experience the transformational and evolving needs of each individual. We help you to develop an awareness of what you take in via your senses.

Yoga and Ayurveda combined look at the quality of what you can and cant digest through your senses (mouth, eyes, ears, nose, skin. This knowledge will help you to improve the health and quality and balance your life by living intune with nature.

encouraging you to ‘live younger’

Yoga therapy is fast becoming an accepted health modality throughout the world. We work with people who experience a wide range of conditions.

receive guidance, expertise, community & ongoing support

What you get

Q & A community connection and be a part of our growing community
Snr Yoga Ayurveda therapist with over 30 years of experience
In the deepest state of sleep (similar to Yoga Nidra) the brain produces theta (4-7 hertz) and delta waves (1-3 hertz) read more
Take positive steps to heal from trauma
Yoga nidra is proven to help reduce stress and anxiety.

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Benefits of Yoga Nidra

The practice of yogic sleep gives the body time to rest, recover and restore, which thereby brings down inflammation and improves the function of the immune system.
A recent study by US National Library of Medicine found “Patients with menstrual irregularities or psychological problems improve significantly in the areas of their wellbeing, anxiety and depression”
Yoga nidra improves sleep and reduces insomnia. Insomnia and sleep deprivation contribute to mental disorders, stress management (or lack there of), and immune suppression.
“A recent study published in the Indian Journal of Physiology and Pharmacology found yoga nidra may reduce the symptoms of diabetes and help control blood glucose levels.”
The work done in yoga nidra with a Sankalpa (an intention or positive affirmation) can facilitate life altering changes in one’s thought patterns, relationships and achievements