Be part of our Chair Yoga Therapy in Sancrox practice - stop and recalibrate in the middle of your day. Even though your head may tell you not to stop, you will experience so many benefits taking this short time out. Likewise this internal focus on yourself will invigorate you for the rest of the day.
At Yoga Works for Over 40s we are hearing from many people experiencing aches and pains who are working at a desk without the proper ergonomics.
This class is also perfect for people who need the extra support of a chair to practice yoga. You will:-
- Breathe, stretch, strengthen and relax your body and mind
- Clear away any blockages to release tension and stress
- Break poor posture habits
- Refresh your body and mind
- Increase your circulation and energy for the rest of the day.
As a matter of fact Chair Yoga Therapy in Sancrox is part of our personalised programs and retreat. You will learn these skills to integrate good posture while sitting in a chair. Your circulation, breathing, energy levels and clarity of mind will improve.
For the most part whether sitting, walking or lying we are constantly challenged by gravity and we may not even realise we are stooping.
Likewise we can be sitting concentrating on a screen for hours at a time with little awareness of the misalignment and stressors we are putting on the body and shallow breathing.
Learn Chair Yoga Therapy
Zoe a Senior Yoga Ayurveda therapist founded Yoga Works for over 40s. She combines wisdom of Yoga and Ayurveda as a therapy to bring you good posture for those who spend hours sitting in a chair.
Sancrox Yoga Ayurveda Therapy focuses on
Contact Zoe today on +61 407 956 071 to find out how Chair Yoga Therapy can hep you or email contact@yogaworksforover40s.com
Why posture is so important
Poor posture doesn't just stop there. For instance whether we are watching TV, eating dinner or at the desk. As a result of sitting or standing incorrectly our internal organs and digestive system gets scrunched up, along with constricting the breath resulting in a dulling of the mind.
As a Hi Tech Yogi, Zoe has spent her working life in front of technology and screens. This kind of work where the mind is racing and the body remains still causes blockages in the body. Most notably in the wrists, neck, shoulder, back, eyes and the breathing. Therefore to function at your peak it is important to know how to keep well.
I am excited to share these classes with you.
The old saying - 'posture is important' is very true!
A teacher once said to me - 'We are only as young as, how fast we can walk up the stairs'
