Women's Health Yoga Ayurveda program
Yoga and Ayurveda therapy program for Women's health.
A Yoga Ayurveda therapy program designed for women, to soothe and enhance health and fertility. The ancient tools of Yoga and Ayurveda address the cause of underlying symptoms and offer suggestions to change your life. Therefore tools such as exercises - asanas, breathing, meditation, chanting and relaxation can improve any mind and the body condition. Similarly using these tools will create a gentle daily discipline which can be termed prudence. I love this word and its meaning which is disciplining one-self for a higher purpose.
We all have the opportunity to take our life to the next level. There is evidence all around us of the proven benefits of Yoga Ayurveda. Likewise we see the anti-ageing benefits and gentle sustainable approach. In other words all you need is a mat on the floor and quiet space with a heart that is open and willing.
Our Women's Yoga Ayurveda therapy program is rich with instruction, video "how to" footage and images. In addition they can be screened on a phone computer or tablet, and are available on iTunes and Amazon. Each program is designed from a consultation, physical assessment and research. Zoe has over 30 years experience with Yoga and Ayurveda and is a registered Yoga Therapist with the AAYT.
Women's health daily Yoga program
This program is designed for a women in her late thirties based on her daily rhythms. Such as posture, sleep, digestion, when, how and what is eaten to how the body and mind is treated. Uniquely we focus on any imbalances and design a program to fit into daily life to promote health and vitality. Anyone could follow this program and achieve peace and tranquility, health and vitality.
There are many benefits from incorporating Yoga and Ayurveda into your daily life for everyone no matter your age. We are so lucky today that yoga is all around us. By combining Yoga with Ayurveda as traditionally taught, we look at your life holistically not just when you are on the mat. These tools combine breathing, stretching, relaxing and chanting.