Ayurveda Everyday 

When we hear Ayurveda, we quickly associate Ayurveda with herbs and ‘jaddi-puddi’, don’t we? But it isn’t all true. In fact, the truth about Ayurveda is that it is governed by the fact of what we eat, how we live, in which environment we live, and the state of our mental health. Ayurveda tells us of the framework in which we can modify our lifestyles to optimize our bodily functions. Ayurveda teaches us how to age with dignity and grace as Ayurveda emphasizes the role of mental health in maintaining physical health. Today, we share 15 simple and easy Ayurveda principles which you can add in your daily routine to help you feel fitter, healthier and happier. *Images courtesy: © Thinkstock photos/ Getty Images
Ayurveda everyday tips 1-15

India Times article