We need to take the time out to be still and come and reconnect with our self. Leave the technology, the busyness behind, eat from the garden sit by the rumbling stream and eat fresh foods from the garden. Allowing ourselves time outside of the towers and surveillance cameras to wind down and connect deeply with your body, heart and mind will replenish the soul injuries many of us have.
Experience and be personally guided to implement practices to bring loving nurturing to your unique body, heart and mind. Creating a daily lifestyle in line with nature. Our one-on-one programs and short retreat stays are a sanctuary for you to unwind, detox, relax and recalibrate your life. These can include exercise (asana) diet (ayurveda) breathing (pranayama) and meditation (pratyahara). Consequently, they provide support structures for lifestyle imbalances and healthy coping strategies for trauma and addiction.
By reconnecting with yourself you will learn how to create relief from all types of pain and restrictions by learning to implement your individualised program into your daily life. Safely and holistically tension, injuries and chronic conditions improve as your body begins to connect with the surrounding environment and your personalised practices.
Take this opportunity to be empowered and responsible for your own health and wellbeing, while benefitting from our 30+ years of professional training, knowledge and experience. Above all, experience more clarity, energy and zest for life, with no nasty long term side effects.
After your Yoga Ayurveda Therapy consultation program you have the option to stay on in the beautiful Wilsons Creek area surrounded by nature.
Perhaps you need time to allow yourself to relax, breathe deeply and immerse yourself in nature. Spend time in our temple where you can sink deeply inside yourself and feel what is there.
About the accomodation
Magnificent rainforest area close to the fun town of Mullumbimby. Explore the surrounding areas, beach walks, local markets and cafes. Time just for you to relax connecting with nature. There is private studio accomodation available.
The Yoga Ayurveda Recovery retreat promises a fresh, clean tranquil and relaxing environment with plenty of time to connect with nature and wildlife.
Set far enough away from the busyness of Byron Bay in totally privacy. A large, private room with a yogic vibe that will connect you with the ancient healing traditions. Personal touches everywhere with a very comfortable queen bed, your own private balcony with kitchenette, plus your own bathroom.
Refresh - revitalise - restore
You will leave feeling refreshed and confident you have new tools to enhance your busy life. Your Yoga Ayurveda Recovery program is a great kick start to deepen your Yoga Practice and develop life changing skills to bring Ayurveda into your daily life. The focus is on you so you can create a healthier sustainable lifestyle, reduce stress enhance your digestive system. Yoga will not be something you have to make time for, it will become a natural part of your day.
All linen and towels are supplied. The kitchen is fully stocked with all the necessary appliances including a gas oven, and you're free to help yourself to anything you need. With over 4 acres of natural land, fruit trees and vegetable garden provides a true serene escape bordering with Wilsons Creek, where you can lie on the grass and enjoy the ambience. There is no TV or Foxtel - but you didn't come here to sit in front of a screen anyway or did you?
Prices are seasonal and available upon request.
Yoga Ayurveda Recovery consultation
A Yoga Ayurveda Recovery consultation provides you with the option to learn about what your body needs to thrive in todays busy world. You will leave with knowledge of what yoga asanas specifically suit your body to bring strength and flexibility, relaxation and balance. Zoe is our Senior Yoga Ayurveda Therapist with over 30 years of training and experience to share.
If you are suffering from pain we also have a Yoga Therapy for Pain relief program - both are suitable for the beginner to the advanced Yogi.
Ayurveda provides the knowledge of what foods to eat or reduce from your diet can benefit your digestive system and ability to digest life. Integrating Ayurveda dietary and lifestyle suggestions into your daily life provides a way to bring your body back into a state of ease, feel healthier and de-stress the body and mind.
The Yoga Ayurveda Recovery retreat promises a live in tranquil and relaxing environment with plenty of time to explore nature overlook the :-
- Yoga Ayurveda Therapy program
- Physical assessment
- Ayurveda health, diet and lifestyle tips
- Healing stress reduction
- Special welcome gift
- Accommodation - stay as long as you like
- Free time to explore
- Rain forest walks
- Shops, shows, markets, surf lessons and cafes
Yoga Styles at the retreat Hatha - Yin - SvasthaYoga Ayurveda Therapy - Yoga Therapy - BKS Iyengar
Learn to integrate Yoga and Ayurveda into your life
Integrating Yoga and Ayurveda into your daily life benefits your body, mind and spirit. Yoga instruction with a new a plan that fits into your everyday life, The focus is on incorporating exercise, meditation, breathing and overall a healthier lifestyle to reduce stress the fits into your busy life. You will leave feeling refreshed and confident you have learnt how to look after yourself better in this very busy world.
If you would like to familiarise yourself with Yoga Ayurveda Recovery you can view our Youtube Channel here.
Call Zoe on 0407 956 071 for more information or email email@example.com