Acne Ayurveda treatments

Other than knowing your dosha ( Ayurvedic body type) through an Ayurvedic consultation to treat skin disorders, below are 3,useful herbs

Three Herbs for that Perfect, Glowing Skin

Want to have that perfectly glowing skin but not sure what to do about it? Well, the answer lies in your own surroundings! We often fail to realize the importance of the things that are easily available to us – the biggest example being ‘nature’ itself. Just look around and you will find that there are numerous valuable herbs and plants that have endless therapeutic and rejuvenating properties that could be a boon to your skin in the scorching heat.

Here are three useful, easily available herbs that will pacify your doshas and keep your skin healthy and glowing in summers:

Turmeric (Haldi)

Turmeric purifies blood, nourishes the skin and gives it a healthy natural glow and radiance. It has anti-inflammatory, anti-aging and anti-bacterial properties that help reduce inflammation of skin, acne, pimples, blemishes, pigmentation, and prevent many skin ailments. It also helps heal and prevent dry skin, and slows down the skin aging process.

Ayurvedic Properties:
Quality (Guna): Rough, Light
Taste (Rasa): Pungent, Bitter
Post-digestive Effect (Vipaka): Bitter
Potency (Virya): Warm
Effect on Doshas: Pacifies Vata,
Pitta and Kapha

How to Use:

To brighten your skin up for a hot day, mix turmeric powder and rice powder with raw milk and tomato juice, enough to form a paste, and apply to face and neck for 30 minutes. Rinse with lukewarm water.
For a night cream, prepare a paste made from turmeric and milk or yogurt and apply it to your face. Allow the mask to dry and leave it on overnight. Wash off the mask in the morning using a gentle cleanser.
Applying turmeric powder along with lime juice on exposed areas of the skin helps remove tanning.

Sandalwood (Chandan)
The key ingredient in many Ayurvedic skin-care treatments, Sandalwood is effective in treating scrapes, rashes, blemishes, acne, and other common skin problems. When used externally, the oil and paste of Sandalwood has a calming, cooling effect on the body. It is bitter, sweet, astringent and cooling in nature, and helps balance the body after overexposure to the sun. Sandalwood powder can be made into a paste, lotion or soap for cleansing and hydrating the skin.

Ayurvedic Properties:
Quality: Rough, Light
Taste: Bitter
Post-digestive Effect: Bitter, Sweet
Potency: Cold
Effect on Doshas: Pacifies Pitta and Kapha

How to Use:

To treat pimples, make a paste of one teaspoon of sandalwood powder mixed with one teaspoon of turmeric. Add one teaspoon of water to make the paste, and apply to pimples before bed.
For itchy skin, apply the mixture of one teaspoon of sandalwood with one teaspoon of turmeric and one teaspoon of lime juice. Leave on for 20 to 30 minutes and rinse with cool water.
Sandalwood oil can be used as a moisturizer on the face and body and is also great for massaging.

Mix five tablespoons of coconut oil with two teaspoons of almond oil. Add four teaspoons of sandalwood powder, and apply the mixture to the overexposed areas of your skin. You will notice a considerable improvement in your tan.

Aloe Vera (Ghritkumari)
Aloe Vera has been well known for centuries for its anti-inflammatory, anti-fungal, healing and cooling properties. It facilities healing of any kind – be it a skin wound, acne, burn, scald, blisters, insect bites, rashes, urticaria, vaginal infections, allergic reactions or dry skin. The gel of this plant helps to protect the outer layers of the skin, keeps the skin cool and reduces inflammation.

Ayurvedic Properties:
Quality: Heavy, Oily
Taste: Bitter
Post-digestive Effect: Pungent
Potency: Cold
Effect on Doshas: Pacifies Pitta and Kapha

How to use:

Applying Aloe Vera gel on the skin prior to application of make-up can prevent the skin from drying.
lend the pulp of some fresh fruits with Aloe Vera gel in a blender and use it as a pack to keep the skin cool.
Mix Aloe Vera with wheat germ oil or almond oil to use it as a moisturizing pack.
To treat pigmentation, get a fresh leaf of Aloe Vera and split it to remove the gel. Apply this on clean skin and leave for about 20 minutes.
In case of sunburn, the application of Aloe Vera-based cream acts as a protective layer on the skin and helps replenish its moisture.




By Zoe

Yoga Ayurveda Therapist | Computer Coach Australia - Modern day women using the ancient tools and techniques to bring balance in the digital world

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