How and Why Meditation?

There are so many ways we can connect with our inner selves or meditate. Some people prefer sitting still for 30 minutes a day and witnessing their thoughts and mental chatter -or joining a retreat and sit for 10 days - or focusing on the body sensations - or letting the thoughts go with the …

Acne Ayurveda treatments

Other than knowing your dosha ( Ayurvedic body type) through an Ayurvedic consultation to treat skin disorders, below are 3,useful herbs Three Herbs for that Perfect, Glowing Skin Want to have that perfectly glowing skin but not sure what to do about it? Well, the answer lies in your own surroundings! We often fail to …

How Ayurveda Diet works

What we eat effects our health Ayurveda, the ancient healing art of India, teaches that food plays an essential part in our health and sense of well-being. Recipes are formulated using herbs and spices that help balance the constitution of each person. The Ayurveda diet works because it looks at the effect of the foods …

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