There are so many ways we can connect with our inner selves or meditate. Some people prefer sitting still for 30 minutes a day and witnessing their thoughts and mental chatter -or joining a retreat and sit for 10 days - or focusing on the body sensations - or letting the thoughts go with the …
There’s no money in healthy people
There is no money in healthy people nor dead people it's those in between is where the money is! Says a documentary Forks over Knives. Let food be thy medicine - Hippocrates Plants have protein as well as meat.
Vata calming tea
Create a zone of inner calm That 'too-much-to-do, too-little-time' feeling can cause you to be on edge, restless, anxious. A few sips of Organic Vata Tea will help your whirling mind settle down and your body relax. Whether at work, at home, or on the road, sweet soothing Organic Vata Tea can help you stay …
Acne Ayurveda treatments
Other than knowing your dosha ( Ayurvedic body type) through an Ayurvedic consultation to treat skin disorders, below are 3,useful herbs Three Herbs for that Perfect, Glowing Skin Want to have that perfectly glowing skin but not sure what to do about it? Well, the answer lies in your own surroundings! We often fail to …
You are what you eat
The food we eat is that unique aspect of our life which we have almost total control over. Because we are what we eat, according to Ayurveda, it can be a very powerful tool for balancing and for promoting and maintaining health. One ancient authority says that food is our medicine--a good regimen of diet …
How Ayurveda Diet works
What we eat effects our health Ayurveda, the ancient healing art of India, teaches that food plays an essential part in our health and sense of well-being. Recipes are formulated using herbs and spices that help balance the constitution of each person. The Ayurveda diet works because it looks at the effect of the foods …
