You are what you eat

The food we eat is that unique aspect of our life which we have almost total control over. Because we are what we eat, according to Ayurveda, it can be a very powerful tool for balancing and for promoting and maintaining health. One ancient authority says that food is our medicine–a good regimen of diet is worth a hundred drugs but no amount of drugs can overcome a poor regimen of diet.

junk food

By Zoe

Yoga Ayurveda Therapist | Computer Coach Australia - Modern day women using the ancient tools and techniques to bring balance in the digital world

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