Yoga Ayurveda Recovery

Category: zoe campbell

  • Yoga Ayurveda Therapy e-program for Parkinson’s condition

    Yoga Ayurveda Therapy e-program for Parkinson’s condition

    A Yoga Ayurveda Therapy e-program designed to address both the physical and psychological stress of a woman in her early sixties, who has Parkinson’s and suffers from stiffness & other related issues. There are images, videos, text and reviews in the book, plus an explanation from the sufferer of how Yoga Ayurveda Therapy helps her.

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    The author Zoe Campbell a certified Yoga Ayurveda Therapist provides simple, powerful and easily learned asanas to address the daily challenges of living with this condition. The program is designed to fit into the busy lifestyle of a professional woman with a family, offering a range of asanas that can be either done on their own or following the sequence.

    The Yoga Ayurveda Therapy practice for Parkinson’s

    yoga ayurveda therapy for parkinson's condition

    The practice is designed as a meditation of movement with exercises that can be done as a mini stand-alone or a longer practice in the evening. The Yoga Ayurveda Therapy program includes a 10-minute yoga nidra relaxation. The yoga exercises include breath and mantra instruction and are sequenced to encourage confidence, stretching and relaxation.  Connecting, calming and stretching the body enhances the activities of daily living and work.

    Click here for more information about Yoga Ayurveda Therapy e-program for Parkinson’s condition. 

  • Jim Carrey I love you

    Jim Carrey I love you

    Just love love the wisdom being spread around

    Actor Jim Carrey wishes more people could realize “all their dreams and wealth and fame,” just so they “could see that it’s not where they’re gonna find their sense of completion.”

    Carrey told this to graduates last weekend at the commencement ceremony for Maharishi University of Management in Fairfield, Iowa. All students at the school practice Transcendental Meditation, something Carrey does as well.

    Actor Jim Carrey wishes more people could realize “all their dreams and wealth and fame,” just so they “could see that it’s not where they’re gonna find their sense of completion.”

    Carrey told this to graduates last weekend at the commencement ceremony for Maharishi University of Management in Fairfield, Iowa. All students at the school practice Transcendental Meditation, something Carrey does as well.

    “Like many of you, I was concerned about going out into the world and doing something bigger than myself, until someone smarter than myself made me realize that there is nothing bigger than myself,” Carrey said. ” My soul is not contained within the limits of my body, my body is contained within the limitlessness of my soul.”

    Carrey is best known as a comedic actor starring in everything from “In Living Color,” “Ace Ventura” and “Dumb & Dumber” to more recent films like “Bruce Almighty” and “Kick Ass 2.”

    “Like many of you, I was concerned about going out into the world and doing something bigger than myself, until someone smarter than myself made me realize that there is nothing bigger than myself,” Carrey said. ” My soul is not contained within the limits of my body, my body is contained within the limitlessness of my soul.”

    Carrey is best known as a comedic actor starring in everything from “In Living Color,” “Ace Ventura” and “Dumb & Dumber” to more recent films like “Bruce Almighty” and “Kick Ass 2.”

    Huffington Post

     

  • Yoga and pubs 

    Yoga and pubs 

    I remember when there used to be a pub on what seemed like every corner.


    When I started my yoga life in India 30+ years ago there was not a lot of awareness of yoga and some would even make a “joke” and call it yoghurt.


    Now there is almost a yoga teacher on every corner! That’s great that many people on the planet are evolving into a higher sensitive & aware vibration. Yoga really is a sustainable answer to good balanced  health and wellbeing. 


    If you are new to yoga and thinking of joining a class that’s fantastic and  if your heart gets touched by yoga you will have what I believe the best tool on the planet that you can use anytime and anywhere for free!


    Just a word of caution who you entrust your body, heart and mind too – if it’s that yoga teacher on the corner where the pub used to be – make sure they are well skilled – and not just looking good – yoga  is not a competition of how well you can do a posture or what the person next to you is doing – nor should you push yourself too hard – yoga is a “work in” not a “work out.” 


    The gift of Yoga is the bridge between the body, heart and the mind so that you know what’s going on down there. 

    Ayurveda says dis-ease comes in 6 stages – if you truly take the time to breathe and listen – you will hear your body talk to you and you will become your own doctor – you will recognise when you are out of balance, & Ayurveda can teach you skills on how to bring yourself back into balance.


    I think balance is the quest of life – the planet is spinning and tilted so of course there is no static state of balance and perfection – but this beautiful 5000+ year old science Yoga Ayurveda gives us the skills – yoga ayurveda can cost no money to live  – your health really is in your own hands.

    I remember in my  20’s I never thought that my body would change and as a result so would my practice – I heard my teacher say it would happen – and I didn’t believe it could happen to me – but life happens and from my experience the more you can look after yourself in your younger years the easier the transition will be. Having a healthy, body and mind is our vehicle for this life – look after it – no one else will.

    These images are from the Bondi promenade street art show that rotates every few months along the wall.

    @Animiniyoga at http://www.animiniyoga.com is the creator of this very sweet street mural art piece here at Bondi beach on show now – well done – I love it!

    By Zoe Campbell 

    Bondi Yoga therapist 

    Bondi beach Australia 

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