What type of exercise suits you best?
Category: Uncategorized
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Yoga back bends
There is no need to suffer with a bad back – learn how to treat any stiffness and pain in your body by using the breath and gravity – enjoy a health back and lifestyle
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Some Kapha characteristics
KAPHA– EARTH & WATER
Snuff inertia b motivated
Out of Balance
Balanced Emotional benefits
Desire
Stability Clear head Attachment Content Stimulate the mind & senses
Stagnant
Endurance Increase clarity & power of perception Heavy Loyalty Stimulate
Resistant
Love Stop pain Stuck Devotion Insensitive
stable Smother Motivation Suppress
Obesity
Sedentary
Inaction
Possessive
Greedy
Inertia
Depression
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