Not always traditional medicine is the solution to common conditions. Having said that, Ayurveda teaches us about the benefits of Tulsi as a natural alternative.
At this time of year we are very susceptible to catching colds and the flu, due to the change of season. In the morning the sun is shining and warm then by the afternoon it is cold and raining. For this reason, you may not have taken enough warm clothes and have got caught out.
Apart from Tulsi’s religious and medicinal significance, it has many great benefits as a prime herb in Ayurveda treatment. Tulsi is a kind of “elixir of life” as it promotes longevity. The healing power of Tulsi is marked by its strong aroma and a stringent taste. Because it is used to prevent the onset of many illnesses and common ailments such as:-
- Common cold
- Headaches
- Stomach disorders
- Inflammation
- Heart disease
- Various forms of poisoning
- and malaria.
The natural benefits of Tulsi for your health
Healing Power of Tulsi
The Tulsi plant has many benefits and medicinal properties. Also the leaves are a nerve tonic and sharpen memory. They promote the removal of the inflammation and phlegm from the bronchial tube. In the same way, the leaves strengthen the stomach and induce copious perspiration.
The seed of the plant ia mucilaginous. Mucilaginous herbs derive their properties from the carbohydrates they contain. These carbohydrates have a ‘slippery’, mild taste and swell in water. They produce a gel-like mass that can be used to soothe and protect irritated tissues in the body. For instance dry irritated skin and sore or inflamed mucous membranes.
Fever and Common Cold
The leaves of the Tulsi (perennial basil) plant are specific for many fevers. During the winter and rainy seasons, tender leaves, boiled with tea, act as preventive against disease.
In case of acute fevers, a drink made of the leaves boiled with powdered cardamom in half a litre of water and mixed with sugar and milk brings down the temperature and fever. With this intention the extract of Tulsi leaves in fresh water should be given every 2 to 3 hours. In between, keep giving sips of cold water.
Coughs
Tulsi is an important constituent of many Ayurvedic cough syrups and expectorants. It helps to mobilise mucus in bronchitis and asthma. Chewing tulsi leaves relieves cold and flu.
Sore Throat
Water boiled with perennial basil (Tulsi) leaves can be taken as drink in case of sore throat. This water is also used to gargle with.
Respiratory Disorder
The Tulsi herb is useful in the treatment of respiratory system disorder. A drink of the leaves, with honey and ginger is an effective remedy for bronchitis, asthma, influenza, cough and cold. A drink of the leaves, cloves and common salt also gives immediate relief in case of influenza. Boil in half a litre of water till only half the water is left.
Yoga and Ayurveda Therapy Works for Over 40s
We combine Yoga with Ayurveda so that the practice is beneficial to the mind, body and digestive system. Many illnesses can be attributed to eating foods that are not suitable for your body type. For this reason we like to include Ayurveda Everyday tips as a bonus in our subscribers. Our Private facebook group Yoga Works better with Ayurveda has recipes and everyday tips as well as class replays. In this way we are offering the these ancient teachings as traditionally taught.
Click here for more information on our Yoga Therapy classes :- Good Morning Yoga, Lunchtime Chair Yoga and Sleepy time Yoga Therapy classes.
