I have to say very proudly my son, nephews and their friends are exceptional at yoga.
Well done guys!
Blog
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Yoga a Work in or Work out?
Yoga Ayurveda a Meditation of movement.
Is Yoga a work out or a “work in” for you?
Initially when I started yoga it was about my body enjoying being stretched and strengthened – so that became a “work out”
Now many years later the real jewels in Yoga are when Yoga becomes a “work in” and I learn to receive – fill my cup so there is plenty for me and to share with others.
