Our breath shallows as soon as we concentrate – just watch yourself next time you touch the keyboard – when was the last time you emptied out all the stale air in your lungs? In Yoga Ayurveda we make that our sankalpa (intention) – we may not have another conscious exhalation until the next day – your breath is the key to your health – so simple and free to all!

Breathing is the first and last…

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By Zoe

Yoga Ayurveda Therapist | Computer Coach Australia - Modern day women using the ancient tools and techniques to bring balance in the digital world

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