India’s traditional, natural system of medicine practised with Yoga for more than 5,000 years
Ayurveda is India’s traditional, natural system of medicine that has been practised with Yoga for more than 5,000 years. Ayurveda sees every person as unique, with their own mind-body constitution and personal life situations.
To achieve the best results, these factors should be taken into account when choosing natural healing methods or lifestyle recommendations. This perspective aligns with modern science, which recognises that each individual has a unique DNA.
Each person has a unique body, so our health plans should be personalised. One of Ayurveda’s premises is to re balance any imbalances by using food as medicine. To be healthy, you should eat foods that are good for your body type and avoid others. Maintaining health and balance is the key to a long, disease-free life.
Many people feel overwhelmed by Ayurveda, with no idea where to start. But it can be quite simple – is your system running too hot or cold? Or too dry or moist. The body is made up of many channels that can either run too fast, too slow, be blocked or diverted. By combining the skills we learning in Yoga and Ayurveda many simple conditions can be adjusted at the early stages before becoming chronic.
Perhaps the most important lesson from Yoga and Ayurveda is that our health is up to us and our individual choice. Every moment, we can choose health or illness. When we make the right choices, nature gives us balance, health, and happiness.
There are many reasons to practice Yoga and Ayurveda together, as doing just one provides only part of the benefits.
Restoring Balance
AYURVEDA believes that diseases are signs of an imbalance in the body. While it addresses these symptoms, its primary goal is to restore balance and help you adopt a healthy lifestyle to prevent future imbalances.
Your constitution greatly influences your body, personality, and interactions with others. Knowing this helps you understand what you need to stay balanced.
The Best Treatment for Vata : Sesame Oil
One of the best treatments in Ayurveda is sesame oil. Not the toasted brand that has had a lot of the goodness taken out but what is called Gingerly oil.
It is a liquid gold and has many benefits for internal and external body use. You can read more about it here.
Ayurvedic Aromatherapies
Yoga suitable for all people – the young to the aged, including those with specific injuries & disabilities. I think for natural health yoga is the most powerful as a stress relief, relaxation, flexibility, mobility, and rehabilitation from operation or injuries.
Perhaps the most important lesson from Yoga and Ayurveda is that our health is up to us and our individual choice. Every moment, we can choose health or illness. When we make the right choices, nature gives us balance, health, and happiness.
There are many reasons to practice Yoga and Ayurveda together, as doing just one provides only part of the benefits.
A Yoga and Ayurveda Practice Can Help With
Pain in general
Frozen shoulder
Insomnia
Stress-related problems
Sports and muscular injuries
Arthritis
Constipation
Digestion
Emotional instability
Skin Irritations
Sinus
Bad Breath
Flatulence
Loss of energy
Respiratory
Abdominal complaints
Gynaecological issues
Some Benefits of Yoga and Ayurveda Therapy
✓Wellbeing
✓Relaxation
✓Stress Relief
✓Better Sleep
✓Wholistic Care
✓Health Advice/consultancy
✓Pain Relief
Begin Your Ayurvedic Journey
Discover your unique constitution and personalised path to health and wellness through the ancient wisdom of Ayurveda.
