Transition Tuesdays Yoga
Are you looking for something different from Yoga?
Yoga Ayurveda Therapies focus is on the individual.
1 hour of meditation of movement – concluding with relaxation, followed by
Yoga Nidra with Caz Smith.
Our focus is 40+
(all welcome – maximum 10 people)
Join
Zoe Campbell, Yoga Ayurveda Therapist – with over 2 decades of teaching &
Caz Smith, Wellbeing Coach, Reiki & Energy Healer
Just as the ocean moves with the moon –
so do we as we transition through life.
Come along on a journey of body and mind in our Transition Tuesday classes.
Yoga Ayurveda Therapy with Zoe Campbell
Zoe lives Yoga and Ayurveda as a Therapy & has studied these practices since 1984.
Yoga combined with Ayurveda is a complete practice (as traditionally taught).
Yoga is for every one – but sadly there are too few students from 40 years onwards in contemporary classes.
Zoe is a mother, a hi-tech yogi & business owner.
Yoga Nidra – Guided meditations with Caz Smith
As Wellbeing Coach and Energy Healer, Caz helps people (especially women) transition through life.
Starting with the Breath – Caz will take you on a guided meditation (after your yoga session & this is included in the price).
These meditations are original & may be different each week.
Caz is a mother and grandmother with decades of personal life experience to draw on for the benefit of her clients.
Classes Start: Tuesday 4th February, 2020 – Dharma Shala
Time: 12noon – 1.30pm Price: $24 for casual – or 10 sessions $200
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[…] people with special needs. Additionally the class is perfect for those who want to experience a therapeutic form of Yoga Ayurveda. We also offer one-on-one Yoga Ayurveda Therapy for NDIS participants. For more information call Zoe […]