VATA – air and ether
Snuff Out Fear & be Soothed
Negatives Positives Emotions
| Fear | Peaceful | Activate circulation & digestion |
| Anxiety | Nurturing | Expression |
| Insomnia | Vitality | Stop pain |
| Unsettled | Enthusiasm | Soothe |
| Ungrounded | Light | Elevate emotions |
| Vulnerable | Clear | Gladden the heart |
| Exposed | Dry | Heal |
| nervous | Expansive | Strengthen immune system |
| Constipation | Improve nerve function | |
| Headaches | Adaptability | Increase clarity |
| Clumsy | Supportive | Power of perception |
| Unconfidence | Creative | Stop pain |
| Indecisive | Agility | |
| Unsteady | ||
| Unstable | ||
| Spaced out | ||
| Erratic memory | ||
| Hypersensitive | ||
| tremors |
