Kapha Breakfast ideas
Summer day
Fresh fruit or crispy granola
Goat or soy milk with cardamom
Autumn day
Fresh fruit
Barley breakfast brew or puffed millet or cream of rye
Caffix or hot ginger tea
Winter day
Herbed millet or hot corn cereal or hot amaranth cereal]
Hot ginger tea #2, Lotus root tea, soothing chai, hot soy milk or bancha
Spring day
Fresh fruit salad or cream of rye, millet, or barley cereal
Hot ginger tea #2 or bancha tea with ginger
Quick day
Fresh fruit
Oat bran muffin
Apple/berry smoothie
Variations
Breakfast rice or puffed oats or scrambled tofu
Weekend day
Buckwheat pancakes with blueberries, honey and ghee
On the road
Granola or other kapha cold cereal (bring it with you)
Goat or soy milk (bring it with you)
