Yoga Ayurveda a Meditation of movement.
Is Yoga a work out or a “work in” for you?
Initially when I started yoga it was about my body enjoying being stretched and strengthened – so that became a “work out”
Now many years later the real jewels in Yoga are when Yoga becomes a “work in” and I learn to receive – fill my cup so there is plenty for me and to share with others.
